الوصف
NOW Melatonin 10 mg (100 vegcaps) provides melatonin 10 mg, the hormone the body produces naturally as darkness falls to signal that it is time to sleep.
استخدامات
- Helps reduce the time taken to fall asleep
- Helps relieve the subjective effects of jet lag
كيفية الاستخدام
Take 30-60 minutes before bedtime in a dimly lit room, as bright light and screens counteract melatonin.
هام
Take 30-60 minutes before bedtime and avoid driving afterwards. Melatonin works best for shifting sleep timing, such as jet lag or a delayed sleep pattern, rather than as a general sedative. Not recommended in pregnancy, breastfeeding or with autoimmune conditions without medical advice. A food supplement – it does not replace a varied, balanced diet or medical treatment.
المراجعات
لا توجد مراجعات بعد.