Description
Bronson Melatonin 3 mg provides melatonin, the hormone the body releases as darkness falls to signal that it is time to sleep, at a modest starting dose.
Uses
- Helps reduce the time taken to fall asleep
- Helps relieve the subjective effects of jet lag
- The 3 mg dose is a sensible starting point, as higher is not necessarily better with melatonin
How to Use
Take 30-60 minutes before bedtime in a dimly lit room, as bright light and screens counteract melatonin.
Important
Avoid driving after taking it. Melatonin works best for shifting sleep timing, such as jet lag or a delayed sleep pattern, rather than as a general sedative. Not recommended in pregnancy, breastfeeding or with autoimmune conditions without medical advice. A food supplement – it does not replace a varied, balanced diet or medical treatment.
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