Description
Himalaya Tagara provides valerian (Indian valerian root), traditionally used to support relaxation and restful sleep.
Uses
- Supports relaxation and restful sleep
- A hormone-free herbal alternative to melatonin
How to Use
Take as directed on the packaging, usually about an hour before bedtime.
Important
Valerian may cause drowsiness – avoid driving after taking it, and avoid combining with alcohol or sedative medicines. Effect typically builds over 1-2 weeks. A food supplement – it does not replace a varied, balanced diet or medical treatment.
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