Description
T-RQ Melatonin Gummies (60) provides melatonin in a gummy form, the hormone the body produces naturally as darkness falls to signal that it is time to sleep.
Uses
- Helps reduce the time taken to fall asleep
- Helps relieve the subjective effects of jet lag
How to Use
Take 30-60 minutes before bedtime in a dimly lit room, as bright light and screens counteract melatonin.
Important
Take 30-60 minutes before bedtime and avoid driving afterwards. Melatonin works best for shifting sleep timing, such as jet lag or a delayed sleep pattern, rather than as a general sedative. Not recommended in pregnancy, breastfeeding or with autoimmune conditions without medical advice. A food supplement – it does not replace a varied, balanced diet or medical treatment.
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